BusyBits

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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

ALL POSTS

Explore other posts written by the BusyBits team.

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LATEST

BusyBits #288: A small memory bump is not a focus drug

A 2024 review found a small memory bump and no clear gain in overall focus. The training dose is still the point. The focus label is not.

Oct 3, 2026

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5 min read

BusyBits #287: Most winter supplements are a shopping list

Ten winter supplements, ranked. Vitamin D belongs. The immune complex with forty ingredients does not.

Sep 30, 2026

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6 min read

BusyBits #286: You do not quit because it is hard

Week one is excitement. Week three is a normal Tuesday. That is when most plans die, not because the lifts were impossible.

Sep 26, 2026

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4 min read

BusyBits #285: Your 3pm crash is lunch

The afternoon wall is usually the plate at 1, then a chair. Change the lunch before you buy a hormone story.

Sep 24, 2026

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4 min read

BusyBits #284: Short rest is how you actually finish

Long rest is for the heavy lift. Everything else can be 90 seconds so the session still happens on a short day.

Sep 19, 2026

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4 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #288: A small memory bump is not a focus drug

BusyBits #287: Most winter supplements are a shopping list

BusyBits #286: You do not quit because it is hard

BusyBits #285: Your 3pm crash is lunch

BusyBits #284: Short rest is how you actually finish

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