BusyBits

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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

ALL POSTS

Explore other posts written by the BusyBits team.

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LATEST

BusyBits #283: A protein bar is not a meal

Most bars are confectionery with whey. Fine in a pinch. A terrible lunch plan.

Sep 16, 2026

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4 min read

BusyBits #282: Your weekdays are not the leak

Chicken and rice on Tuesday is not the problem. Thursday dinner, Friday plates, and the bread basket are.

Sep 13, 2026

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5 min read

BusyBits #281: Keep the wine. Cut the pretend science

Vintage wine can stay in the hobby. A heavy night after a heavy session still costs sleep, synthesis, and tomorrow's bar speed.

Sep 9, 2026

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4 min read

BusyBits #280: Stop logging every calorie forever

Tracking teaches portions. Forever logging often turns into food noise. Use it in seasons, then eat like a person.

Sep 6, 2026

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4 min read

BusyBits #279: You do not need to deadlift every session

Deadlifts are a hinge, not a personality. Most gym people get stronger pulling hard less often, then hinging lighter the rest of the week.

Sep 3, 2026

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5 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #283: A protein bar is not a meal

BusyBits #282: Your weekdays are not the leak

BusyBits #281: Keep the wine. Cut the pretend science

BusyBits #280: Stop logging every calorie forever

BusyBits #279: You do not need to deadlift every session

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