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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

ALL POSTS

Explore other posts written by the BusyBits team.

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LATEST

BusyBits #299: A rest day is not a zero day

Walk, eat the protein, sleep. A rest day filled with extra sessions is not rest. Neither is a rest day with no food.

Nov 11, 2026

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5 min read

BusyBits #298: The meal matters more than the window

Protein near the session is useful. A 30 minute deadline is not. Enough protein across the day is the part the trials support.

Nov 7, 2026

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6 min read

BusyBits #297: Cardio is the extra, not the plan

A cut is the food and the lifting. A daily walk is enough cardio for most people. More is optional, and sometimes too much.

Nov 5, 2026

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5 min read

BusyBits #296: When the lifts stop going up

A stall is the same weight for the same reps, with no attempt to add anything. Hit the top of the range, then add the smallest plate.

Nov 2, 2026

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5 min read

BusyBits #295: AI will change the clinic before your session

Watches, scans, and drug design will move. They will not lift the bar, eat the protein, or sleep for you.

Oct 29, 2026

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7 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #299: A rest day is not a zero day

BusyBits #298: The meal matters more than the window

BusyBits #297: Cardio is the extra, not the plan

BusyBits #296: When the lifts stop going up

BusyBits #295: AI will change the clinic before your session

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