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The afternoon wall is usually the plate at 1, then a chair. Change the lunch before you buy a hormone story.
Sep 24, 2026
4 min read
Long rest is for the heavy lift. Everything else can be 90 seconds so the session still happens on a short day.
Sep 19, 2026
Most bars are confectionery with whey. Fine in a pinch. A terrible lunch plan.
Sep 16, 2026
Chicken and rice on Tuesday is not the problem. Thursday dinner, Friday plates, and the bread basket are.
Sep 13, 2026
5 min read
Vintage wine can stay in the hobby. A heavy night after a heavy session still costs sleep, synthesis, and tomorrow's bar speed.
Sep 9, 2026