BusyBits

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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

ALL POSTS

Explore other posts written by the BusyBits team.

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LATEST

BusyBits #279: You do not need to deadlift every session

Deadlifts are a hinge, not a personality. Most gym people get stronger pulling hard less often, then hinging lighter the rest of the week.

Sep 3, 2026

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5 min read

BusyBits #278: Cardio after lifting will not delete your gains

Easy cardio after weights is not a muscle eraser. Hard intervals stacked on heavy legs is the version that actually competes.

Aug 30, 2026

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4 min read

BusyBits #277: Red light will not recover you

Red panels have a real cell story. Most kitchen setups are mood lighting with a price tag.

Aug 27, 2026

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4 min read

BusyBits #276: Lifting is not enough for your bones after 35

A pump does not load a hip. After 35, bone needs heavy axial work and a bit of impact, not just more curls.

Aug 23, 2026

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5 min read

BusyBits #275: Your scale is lying. Your pulse is not

The scale can sit still for weeks while fitness actually improves. Morning pulse often moves first.

Aug 20, 2026

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6 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #279: You do not need to deadlift every session

BusyBits #278: Cardio after lifting will not delete your gains

BusyBits #277: Red light will not recover you

BusyBits #276: Lifting is not enough for your bones after 35

BusyBits #275: Your scale is lying. Your pulse is not

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