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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

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Explore other posts written by the BusyBits team.

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LATEST

BusyBits #292: Lifting and walking both move blood pressure

A 2013 review found endurance work and lifting both lower resting blood pressure. The walk is not the soft option.

Oct 18, 2026

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5 min read

BusyBits #291: Sore does not mean the session worked

Soreness means the work was new or harder. It is not a medal, and it is not proof you built more muscle.

Oct 15, 2026

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5 min read

BusyBits #290: The 2pm coffee is still in you at bedtime

A 400 mg dose 6 hours before bed still cut sleep by more than an hour. Tomorrow's session pays that bill.

Oct 10, 2026

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5 min read

BusyBits #289: A desk day does not need a sachet

Electrolyte packets are for real sweat, sick days, and long heat. Eight hours in a chair is none of those.

Oct 7, 2026

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5 min read

BusyBits #288: A small memory bump is not a focus drug

A 2024 review found a small memory bump and no clear gain in overall focus. The training dose is still the point. The focus label is not.

Oct 3, 2026

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5 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #292: Lifting and walking both move blood pressure

BusyBits #291: Sore does not mean the session worked

BusyBits #290: The 2pm coffee is still in you at bedtime

BusyBits #289: A desk day does not need a sachet

BusyBits #288: A small memory bump is not a focus drug

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