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BusyBits #90: Live Longer with These 5 Health Markers

Jan 4, 2025

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7 min read

BusyBits #98: My Most Requested Topic

Jan 31, 2025

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6 min read

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Mar 26, 2025

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12 min read

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Explore other posts written by the BusyBits team.

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LATEST

BusyBits #245: Your cortisol is eating your muscle

You're training harder, eating cleaner, sleeping more, and somehow getting smaller. There's a hormone quietly undoing every rep, and the fix takes 4 minutes a day.

May 6, 2026

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7 min read

BusyBits #244: The pill that beat caffeine by 47%

Three decades of fitness advice told women to stay light, stay toned, stay small. The data says every word of it was wrong.

May 4, 2026

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6 min read

BusyBits #243: The 5 strength myths costing women results

Three decades of fitness advice told women to stay light, stay toned, stay small. The data says every word of it was wrong.

May 2, 2026

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7 min read

BusyBits #242: The 20-minute trick that ends overeating

Your stomach tells your brain you're full 20 minutes too late, and most people pack in hundreds of extra calories in that window. One small shift at the start of every meal closes the gap, no willpower required.

Apr 29, 2026

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7 min read

BusyBits #241: Fasting isn't really about weight loss

Everyone fasts to drop kilos, but the real magic happens at hour 14 when your cells start eating themselves. Here's what 200+ studies say you're actually getting.

Apr 25, 2026

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7 min read

BusyBits

BusyBits #90: Live Longer with These 5 Health Markers

BusyBits #98: My Most Requested Topic

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

BusyBits #245: Your cortisol is eating your muscle

BusyBits #244: The pill that beat caffeine by 47%

BusyBits #243: The 5 strength myths costing women results

BusyBits #242: The 20-minute trick that ends overeating

BusyBits #241: Fasting isn't really about weight loss

Get smarter about your health in 5 minutes.