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Aug 24, 2024

BusyBits #52: The secret to how I stay lean and not counting calories

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Aug 21, 2024

BusyBits #51: How I create workout plans for my clients?

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Busy Body

Jan 31, 2025

BusyBits #98: My Most Requested Topic

Your hormones are hiding a productivity hack. (No, really - this changes everything.)

Busy Body

BusyBits #115: The Hidden Truth About Nutrition After 30 Your Doctor Won't Tell You

Discover why your metabolism really changes after 30 and the exact nutrition strategy to combat it. Plus, learn what actually causes that stubborn beer belly (hint: it's not just beer).

Busy Body

Mar 26, 2025

BusyBits #114: The Science Behind The Perfect Workout Plan After 30

Discover the exact workout formula that maximizes results while protecting your joints after 30. Plus, learn the breathing technique that can reduce stress by 68% in just 2 minutes.

Busy Body

Mar 22, 2025

BusyBits #113: The Truth About Fitness After 30 Your Trainer Won't Tell You

Discover why traditional fitness goals may be sabotaging your health after 30, and how to realign your approach for long-term success. Plus, learn how your gut microbiome secretly controls your health.

Busy Body

Mar 19, 2025

BusyBits #112: The Unexpected Energy Hack That Beats Coffee

Discover the scientifically proven technique to boost energy levels by 38% that doesn't involve sleep or caffeine. Plus, the one supplement every woman should consider taking.

Busy Body

Mar 15, 2025

BusyBits #111: The Surprising Truth About Adult Napping

Find out why a strategic 20-minute nap might be the missing piece in your health routine. Plus, discover if chewing gum can actually help with weight loss.

Busy Body

Mar 12, 2025

BusyBits #110: This 5-Minute Morning Stretch Routine Will Transform Your Day

Start your mornings right with this simple stretch sequence that boosts energy, reduces pain, and improves focus. Plus, discover the lifestyle changes that actually repair your DNA.

Busy Body

Mar 08, 2025

BusyBits #109: Transform Your Sleep with Simple Breathing Techniques

Discover how 5 minutes of structured breathing before bed can improve your sleep quality by 40%. Plus, learn what foods support healthy sleep patterns.

Busy Body

Mar 05, 2025

BusyBits #108: Why Your Body Regains Weight (And How to Stop It)

Lost weight only to gain it all back? Learn the science behind weight regain and proven strategies to keep it off for good.

Busy Body

Mar 01, 2025

BusyBits #107: How to Reignite Your Metabolism to Lose Weight

Feel like your metabolism is stuck in neutral? This week’s newsletter reveals practical tips to jumpstart your weight loss, explores whether probiotics can boost your hair health, and includes a mouthwatering high-protein recipe—click to unlock your healthiest self!

Busy Body

Feb 26, 2025

BusyBits #106: Is There Food That Can Protect You From MicroPlastics?

The foods you eat might shield you from microplastics—see what’s already in your kitchen! Plus, muscle-building tips for women 40+, training to failure explained, and a high-protein Turkish recipe.

Busy Body