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Have you ever wondered if the sugar in your apple is the same as the sugar in your cookie?

Many of my clients ask this question when trying to make healthier food choices. The answer might surprise you and change how you look at your daily fruit intake.

Read 🔽 below! 

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IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Is Fruit Sugar the Same as Table Sugar and What are the Impacts on Health?

• Article Explained Simple: Why is Belly Fat Inflammatory

• Top 3 Tips for Healthy Well Moisturized Skin

• Homemade High Protein Strawberry Parfait Recipe

Is Fruit Sugar the Same as Table Sugar and What are the Impacts on Health?

While fruit contains fructose and table sugar is made of sucrose, they affect your body quite differently.

This distinction is crucial for understanding how your diet impacts your health.

Table sugar consists of glucose and fructose bound together. When consumed, your body quickly breaks this bond, causing rapid spikes in blood sugar levels.

These spikes trigger insulin release, which can lead to energy crashes and increased hunger shortly after eating.

Fruit sugar works differently in your body. The fructose in fruit comes packaged with fibre, water, vitamins, minerals, and antioxidants. This natural packaging slows down sugar absorption, preventing those dramatic blood sugar spikes.

Fibre is the key difference maker. It slows digestion, creates a feeling of fullness, and feeds beneficial gut bacteria.

A medium apple contains about 4 grams of fibre along with its 19 grams of sugar. This fibre helps your body process the sugar more gradually.

The nutritional profile of fruit extends beyond just fibre. Fruits contain essential vitamins like C and A, minerals like potassium, and various antioxidants that fight inflammation and cellular damage. These nutrients support your immune system, heart health, and overall wellbeing.

Studies consistently show that fruit consumption is associated with lower risks of heart disease, stroke, type 2 diabetes, and certain cancers.

One large review found that people who ate more fruit had a 27% lower risk of cardiovascular disease.

The processing of table sugar strips away any nutritional benefits. It provides calories without nutrients, earning the label "empty calories."

Regular consumption of added sugars is linked to obesity, heart disease, and metabolic disorders.

This doesn't mean you should never eat foods with added sugar. The key is moderation and awareness.

The American Heart Association recommends limiting added sugars to 6 teaspoons (24 grams) daily for women and 9 teaspoons (36 grams) for men, however, I personally aim for as little as possible (sometimes 0g).

When choosing between fruit and processed sweets, fruit is clearly the better option. You get natural sweetness along with beneficial nutrients and fibre.

Aim for 2-3 servings of fruit daily, focusing on whole fruits rather than juices, which strip away the beneficial fibre.

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Top 3 Tips for Healthy Well Moisturized Skin

1. Hydrate from within
   
   Your skin needs hydration from the inside out. Aim for at least 8 glasses of water daily.
   
   Hydrated skin appears more plump and youthful, with fewer visible fine lines. For an extra boost, incorporate hydrating foods like watermelon, cucumbers, and strawberries into your diet.
   
   These provide both water and antioxidants that benefit skin health.
   
   

2. Apply moisturiser to damp skin
   
   Always apply your moisturiser within 3 minutes of washing or showering.
   
   When your skin is slightly damp, moisturisers can lock in that water more effectively.
   
   This simple timing adjustment can dramatically improve your skin's hydration levels. For best results, pat your skin until it's just damp rather than completely dry before applying products.
   
   
   

3. Choose the right ingredients
   
   Look for moisturisers with humectants like hyaluronic acid and glycerin to draw moisture to your skin.
   
   Emollients like shea butter and ceramides help repair the skin barrier, while occlusives such as petrolatum create a protective seal.
   
   For extremely dry skin, layering products can work wonders.
   
   Start with a hydrating serum, follow with a cream moisturiser, and finish with a few drops of facial oil to lock everything in.
   

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Homemade High Protein Strawberry Parfait Recipe (makes 4 servings)

This parfait has been my go-to breakfast for the past month.

It's quick to prepare, packed with protein, and can be made ahead of time for busy mornings.

Plus, the combination of creamy yoghurt, sweet berries, and crunchy granola creates a perfect balance of textures.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 280 kcal

• Protein: 22 g

• Carbohydrates: 30 g

• Sugars: 15 g

• Fat: 7 g

The Ingredients

• 600g Greek yoghurt (0% fat)

• 120g vanilla protein powder (4 scoops)

• 300g fresh strawberries, sliced

• 100g low-sugar granola

• 2 tablespoons honey or maple syrup (optional)

• 1 teaspoon vanilla extract

• 60g sliced almonds

Instructions

• Mix the Greek yoghurt, protein powder, vanilla extract, and honey or maple syrup (if using) in a large bowl until smooth and well combined.

• In four serving glasses or jars, start layering: first a layer of the yoghurt mixture (about 2 tablespoons), then a layer of sliced strawberries, followed by a sprinkle of granola.

• Repeat the layers until you've used all the ingredients, finishing with a layer of granola and a few sliced strawberries on top.

• Sprinkle sliced almonds over each parfait for extra crunch and nutrition.

If preparing ahead, keep the granola separate and add it just before serving to maintain its crunch. The parfaits can be stored in the refrigerator for up to 3 days.

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