Hey fitness nerds!

Something incredible happened yesterday

I’ve been writing this newsletter since New Year.

I have been getting a lot of Twitter messages and emails that my information has helped people lose weight and gain muscle.

But yesterday the message I got was incredible. A lady messaged me. She is type 2 diabetic with hypertension and high cholesterol - 245 pounds. She’s tried dieting before but has always regained weight. On the first day of 2024 she was determined to lose weight and maybe even get her diabetes under control. Her friend showed her this newsletter.

At the start, she didn’t think it to be too useful apart from the recipes. But with time she started to read it regularly and implement the tips.

Now, she weighs 210 pounds and is determined to get to 160-170.

These messages are why I am writing this newsletter, and I hope you get some motivation from them as well!

Now let’s dive into the newsletter.

Read 🔽 below. 

👍️ 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Is NAD+ the new Ozempic?

• Article Explained Simple: Why does Ozempic work so well?

• Tips of the Day

• Healthy Doughnut Recipe

Is NAD+ the new Ozempic?

There has been a lot of talk about Ozempic lately.

If you're not familiar, Ozempic is a medication that helps with weight loss by reducing hunger and increasing fullness.

But what about NAD+?

You might've seen it popping up in fitness circles, especially among athletes and on fitness Twitter.

So, what is NAD+?

It is a molecule that our bodies produce naturally, but its levels decrease as we age. Fitness people take NAD+ supplements to boost their energy levels and improve their overall physical performance.

So, how does NAD+ work?

It helps our cells produce energy more efficiently, which means we can push ourselves harder and recover faster.

I have tried it myself. And I do thing it makes a difference, however, it is hard to say (placebo has always been strong with me).

It's also been shown to improve mental clarity and focus, reduce inflammation, and even help with anti-aging.

Is NAD+ the new Ozempic?

They're two different things. Anybody can buy NAD+ for one. And I haven’t tried Ozempic lol.

Ozempic is a medication that helps with weight loss, while NAD+ is a supplement that boosts energy and performance.

But if you want to enhance your energy and gym experience I would recommend to get NAD+. I buy it on Amazon for £18 so it is not that expensive.

If I forgot anything or if you have any other questions DM me on Twitter and I will gladly answer. Twitter

Fitness and health enthusiasts - We just launched our webapp!

Check out busybody.io - an AI-powered fitness app. We are looking for feedback (The app will be FREE to use and we will make sure you are rewarded for helping us out at the beginning).

We want to find 100 champions of our software that will test it out before we launch our final product.

Click this button if you are interested!

Article of the Week

We have also started a referral program where you can earn prizes for referring your friends to this newsletter.

3 things to avoid when buying groceries

I still remember the time I got duped by a "healthy" granola bar.

It was marketed as a wholesome snack (it still is) - but after checking the ingredients, I was shocked to find it was loaded with added sugars and artificial preservatives.

It is easy to fall for expert marketing. Marketers want that people want to be healthier. And they use that to deceive you to buy their product.

Here are three things to avoid when buying groceries:

1. Picking the Wrong Grocery Store

   
   Big-box stores might offer convenience, but they often lack the competitive pricing of smaller, independent grocery stores.
   
   When I switched to a local grocery store, I found fresher produce and better deals on healthy staples like brown rice and chicken.
   

2. Don't Fall for "Healthy" Food Myths

   
   Just because a food item is labelled as "gluten-free" or "organic" doesn't mean it's healthy.
   
   Some gluten-free products are highly processed and contain added sugars, while organic foods can be high in calories and fat.
   
   Be sure to check the ingredient list and nutrition labels.
   

3. Buying on a Budget

   
   Eating healthy doesn't have to break the bank account.
   
   Plan your meals, buy in bulk, and shop for seasonal produce to save money.
   
   Buying frozen fruits and vegetables can be just as nutritious as fresh ones, and they're often cheaper.

Vote below to choose the diet for next week’s recipe

Healthy baked doughnut Recipe (makes 12 servings)

I love doughnuts. I had a doughnut today.

It was delicious. But very sweet. It made me feel unhealthy.

Months ago I made a recipe for a healthy doughnut that is very easy to make.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 150 kcal

• Protein: 4 g

• Carbohydrates: 25 g

• Sugars: 8 g

• Fat: 3 g

The Ingredients

• 1 cup whole wheat flour (120g)

• 1 cup all-purpose flour (120g)

• 2 teaspoons baking powder

• 1/2 teaspoon salt

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• 1/3 cup honey or maple syrup (80ml)

• 1/4 cup unsweetened applesauce (60ml)

• 1/4 cup milk (almond, soy, or cow's) (60ml)

• 2 large eggs

• 1 teaspoon vanilla extract

• 2 tablespoons melted coconut oil (30ml)

• Cooking spray for the doughnut pan

The Instructions

1. Preheat Oven and Prepare Pan:

   • Preheat your oven to 350°F (175°C). Spray a doughnut pan with cooking spray or use a silicone doughnut pan for easier release.

2. Mix Dry Ingredients:

   • In a large mixing bowl, whisk together both flours, baking powder, salt, cinnamon, and nutmeg.

3. Combine Wet Ingredients:

   • In another bowl, whisk together the honey or maple syrup, unsweetened applesauce, milk, eggs, vanilla extract, and melted coconut oil until well combined.

4. Combine Wet and Dry Ingredients:

   • Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix as this can make the doughnuts tough.

5. Fill Doughnut Pan:

   • Spoon the batter into the doughnut pan, filling each well about 3/4 full. Alternatively, you can pipe the batter into the pan using a piping bag or a ziplock bag with the corner cut off for a neater appearance.

6. Bake:

   • Bake in the preheated oven for 10-12 minutes or until the doughnuts are golden and spring back when touched.

7. Cool:

   • Remove the pan from the oven and let the doughnuts cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

8. Optional Glaze or Topping:

   • If desired, you can top the doughnuts with a light glaze made from powdered sugar and milk or sprinkle with cinnamon sugar while they are still slightly warm.

Enjoy these healthy baked doughnuts as a treat that satisfies your sweet tooth without the guilt

Vote for the next week’s Recipe by clicking the button below

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