Hey fitness nerds!

Fitness trackers have become all the rage these days.

And for good reason. They can help you monitor your workouts, track your sleep, and even keep an eye on your heart health.

But with so many options out there, it can be tough to know which one to choose.

Let's compare three of the most popular fitness trackers: Whoop, Apple Watch, and Garmin.

Read 🔽 below. 

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IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Whoop VS Apple Watch VS Garmin

• Article Explained Simple: Effect of AI on fitness

• Tips of the Day

• Healthy Frozen Yoghurt Recipe

Whoop VS Apple Watch VS Garmin

Whoop is known for its in-depth analytics and recovery metrics. It can track your strain, sleep, and recovery, and give you personalized recommendations based on your data. My favourite is the sleep score. I am obsessed about my sleep quality and if you use it to the fullest it really gives you a great insight.

Apple Watch, on the other hand, is a jack-of-all-trades. It has a sleek design, a wide range of apps, and can even take ECG readings. + It connects with all your Apple devices and has other purposes.

Garmin is a favourite among serious athletes. It offers advanced tracking features like VO2 max and training load, and has a long battery life.

So, which one is the best?

Well, it really depends on your needs and preferences.

Personally, I've used all three, and I have to say, I'm a big fan of Whoop.

I love how it tracks my recovery and gives me actionable insights on how to optimize my performance.

Plus, the subscription model means I always have the latest hardware and features.

But that's just my opinion. The Apple Watch and Garmin are both great options too, especially if you're looking for a more versatile smartwatch or advanced training features. However, I cannot get pass the price of an apple watch.

So whether you're a Whoop fan like me, an Apple Watch enthusiast, or a Garmin devotee, the important thing is that you're using technology to help you stay active and healthy.

If I forgot anything or if you have any other questions DM me on Twitter and I will gladly answer. Twitter

Fitness and health enthusiasts - We just launched our webapp!

Check out busybody.io - an AI-powered fitness app. We are looking for feedback (The app will be FREE to use and we will make sure you are rewarded for helping us out at the beginning).

We want to find 100 champions of our software that will test it out before we launch our final product.

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Article of the Week

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3 tips on how to use technology to improve your health

In today's world, technology is everywhere. And it's not just for entertainment or work anymore.

You can actually use technology to improve your health and fitness.

From tracking your workouts to optimizing your nutrition, there are countless ways to leverage tech for a healthier you.

Here are three tips on how to use technology to up your health game:

1. Make your workouts smarter
   
   Wearable fitness trackers and smartwatches can be game-changers for your workouts.
   
   They can track your heart rate, monitor your sleep, and even provide personalized coaching.
   
   Some devices can even analyze your form during exercises and provide real-time feedback.
   
   By using this data, you can optimize your workouts for maximum results.
   

2. Simplify calorie counting
   
   Counting calories can be a hassle, but it's a lot easier with the right tools.
   
   There are countless apps and websites that can help you track your food intake and monitor your macronutrients. Some even have barcode scanners that can instantly log packaged foods (like BusyBody 😉 ).
   
   By using these tools, you can ensure you're staying on track with your nutrition goals without the headache of manual tracking.
   

3. Optimize your fitness with AI
   
   Artificial intelligence is revolutionizing the fitness industry.
   
   There are now AI-powered apps that can create personalized workout plans based on your goals, fitness level, and preferences.
   
   Some can even adapt in real-time based on your performance.
   
   By leveraging AI, you can take the guesswork out of your fitness routine and achieve better results faster.

Technology is a powerful tool for improving your health and fitness.

By using these tips, you can make your workouts smarter, simplify your nutrition, and optimize your overall fitness.

Vote below to choose the diet for next week’s recipe

Healthy Frozen Yoghurt Recipe (makes 4 servings)

Low calorie frozen dessert for warm summers?

No problem. One of my favourites is frozen yoghurt.

Can never get enough of it especially since you can tweak toppings.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 150 kcal

• Protein: 10 g

• Carbohydrates: 24 g

• Sugars: 20 g

• Fat: 2 g

The Ingredients

• 500g Greek yogurt (2 cups)

• 250g mixed berries (fresh or frozen) (2 cups)

• 50g of pistachios

• 60ml honey or maple syrup (1/4 cup)

• 1 teaspoon vanilla extract

The Instructions

1. Prepare the Ingredients:

   • If using fresh berries, wash and dry them. If using frozen berries, allow them to thaw slightly so they blend more easily.

2. Blend the Ingredients:

   • In a blender or food processor, combine the Greek yoghurt, mixed berries, honey or maple syrup, and vanilla extract. Blend until the mixture is smooth and well combined.

3. Chill the Mixture:

   • Pour the yoghurt mixture into an airtight container. Place the container in the freezer for about 1-2 hours, or until the mixture is firm but still scoopable.

4. Serve:

   • Scoop the frozen yoghurt into bowls or cones. If it’s too hard to scoop, let it sit at room temperature for a few minutes to soften slightly.

5. Optional Toppings:

   • You can top your frozen yoghurt with additional fresh berries, a drizzle of honey, or a sprinkle of nuts or granola for added texture and flavour. My favourite is a sprinkle of pistachios.

Pro Tip: Blend it once frozen to get an amazing texture

Vote for the next week’s Recipe by clicking the button below

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