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Hey fitness nerds!

Thank you everyone for reading this newsletter.

We have now helped a total of 1340+ people lose weight in the past year since this newsletter exists.

If you're working out and trying to lose weight, creatine should be your new best friend. Here's why:

Creatine isn't just for bodybuilders looking to bulk up. It's a must-have for anyone serious about their fitness journey.

So, how does creatine help with weight loss?

Read 🔽 below to learn about creatinine! 

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IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• What Makes Creatine The Number 1 Supplement For Weight Loss?

• Article Explained Simple: What is the recommended daily protein intake?

• Tips of the Day

• High-Protein Cookie Sundae Recipe

Doctor Reveals “Secret” Affecting American Grocery Stores

One of America’s top doctors is hoping you’ll read this before you set foot in another grocery store.

Renowned cardiothoracic surgeon Dr. Steven Gundry has found an “invisible problem” affecting almost everything we eat. But almost nobody knows it’s happening — except the big food companies responsible for it.

And Dr. Gundry’s research shows it could be the true cause of low energy, digestive issues, and unwanted weight gain in millions of Americans over 35.

Learn More Now

What Makes Creatine The Number 1 Supplement For Weight Loss?

Creatine boosts your body's energy production.

This means you can push harder during workouts, lifting heavier weights and doing more reps. More intense workouts lead to more calories burned, both during and after exercise.

Creatine also helps preserve muscle mass while you're losing fat.

When you're in a calorie deficit, your body might start breaking down muscle for energy. Creatine helps prevent this, ensuring that most of the weight you lose is fat, not muscle.

Here's another benefit: creatine can increase your metabolism.

More muscle mass means a higher resting metabolic rate. You'll burn more calories even when you're not working out.

Creatine also improves your body's insulin sensitivity. This means better nutrient partitioning - your body becomes more efficient at using the food you eat for energy and muscle building, rather than storing it as fat.

And let's not forget about water retention. While creatine might cause some initial water weight gain, this is actually beneficial. It hydrates your muscles, improving their function and appearance.

I've been using creatine for a while now, and the difference in my workouts and weight loss progress is noticeable. I have more energy, recover faster, and my muscle definition has improved even as I've lost weight.

Remember, creatine isn't a magic pill. It works best when combined with a balanced diet and consistent exercise routine.

If you're looking to lose weight and improve your fitness, give creatine a try. It might just be the boost you need to reach your goals.

If I forgot anything or if you have any other questions DM me on Twitter and I will gladly answer. Twitter

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Check out busybody.io - and join the waitlist for our brand new AI health app.

Article of the Week

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3 Tips to Prevent a Hangover

So you're going out for drinks. We've all been there. But nobody wants to deal with a hangover the next day. Here are 3 tips to help you avoid that dreaded morning-after feeling:

1. Hydrate strategically
   
   Water is your best friend when drinking.
   
   But don't just chug it at the end of the night. Alternate between alcoholic drinks and water throughout the evening.
   
   This helps keep you hydrated and slows down your alcohol consumption.
   
   I always order a glass of water with every drink and make sure to finish it before the next round.
   

2. Eat before and during drinking
   
   Never drink on an empty stomach.
   
   Have a meal with protein and healthy fats before you start drinking. This slows down alcohol absorption.
   
   If you're out for a while, grab some snacks.
   
   Foods like nuts or cheese are great options.
   
   I always make sure to have a proper dinner before a night out, and I keep some trail mix in my pocket for later.
   

3. Choose your drinks wisely
   
   Not all drinks are created equal when it comes to hangovers.
   
   Clear liquors like vodka and gin tend to cause fewer hangovers than darker ones like whiskey or red wine.
   
   Also, avoid sugary mixers - they can worsen hangovers.
   
   Opt for soda water or tonic instead. My go-to drink is vodka soda with a splash of lime.
   
   It's refreshing and less likely to cause a hangover.
   

Remember, these tips can help, but they're not foolproof. Everyone's body reacts differently to alcohol.

If you do end up with a hangover, plenty of water, some easy-to-digest food, and rest are your best bets for recovery.

Vote below to choose the diet for next week’s recipe

High-Protein Cookie Sundae Recipe (makes 8 servings)

High protein dessert is the way.

It tastes great and it doesn’t damage your macros.

On top of that, it tends to be higher in fibre which is good for your digestion.

This cookie sundae is just that.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 250 kcal

• Protein: 15 g

• Carbohydrates: 25 g

• Sugars: 15 g

• Fat: 12 g

The Ingredients

• For the Cookies:

  • 120g almond flour (1 cup)

  • 60g vanilla protein powder (1/2 cup)

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon salt

  • 60ml coconut oil, melted (1/4 cup)

  • 60ml honey or maple syrup (1/4 cup)

  • 1 large egg

  • 1 teaspoon vanilla extract

  • 50g dark chocolate chips (1/4 cup)

• For the Sundae:

  • 500ml high-protein ice cream (store-bought or homemade, 2 cups)

  • 60g Greek yogurt (1/4 cup, for topping)

  • Fresh berries or fruit slices (optional, for topping)

  • Chopped nuts (optional, for topping)

  • Dark chocolate shavings (optional, for topping)

The Instructions

1. Prepare the Cookies:

   • Preheat your oven to 175°C (350°F). Line a baking sheet with parchment paper.

   • In a large bowl, mix together the almond flour, protein powder, baking powder, and salt.

   • In another bowl, whisk together the melted coconut oil, honey or maple syrup, egg, and vanilla extract.

   • Combine the wet and dry ingredients, stirring until a dough forms. Fold in the dark chocolate chips.

   • Drop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.

   • Bake for 10-12 minutes, or until the cookies are golden brown around the edges. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

2. Assemble the Sundae:

   • Place a scoop of high-protein ice cream in each serving bowl.

   • Add a cookie or two on top of the ice cream.

   • Top with a dollop of Greek yogurt.

   • Garnish with fresh berries or fruit slices, chopped nuts, and dark chocolate shavings if desired.

Vote for the next week’s Recipe by clicking the button below

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