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Pilates has been gaining traction as a weight loss tool.

It's not just about flexibility anymore.

This low-impact exercise is proving to be a powerhouse for shedding pounds.

Read 🔽 below about how Pilates can help you lose weight!

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IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Why is Pilates a great tool for weight loss?

• Article Explained Simple: Science Behind Digestive Enzymes

• 3 Tips to remove bags under your eyes

• Healthy High Protein shepherd's pie Recipe

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Why is Pilates a great tool for weight loss?

Why is pilates a great tool for weight loss?

Pilates isn't just about stretching. It's a serious contender in the weight loss arena. This low-impact exercise targets your core, improves posture, and builds lean muscle mass.

Pilates focuses on core strength. A strong core doesn't just look good. It helps you burn more calories throughout the day. When your core is engaged, you're using more muscles in everyday activities.

It also improves your posture. Poor posture can lead to muscle imbalances and inefficient movement patterns. By correcting these issues, Pilates helps you move more efficiently. This means you burn more calories during other forms of exercise and daily activities.

Pilates builds lean muscle mass. While it's not as intense as weightlifting, it does increase muscle. More muscle means a higher resting metabolic rate. You're burning more calories even when you're at rest.

It can also help reduce stress. High stress levels can lead to weight gain due to increased cortisol production. The mindful nature of Pilates helps reduce stress, supporting your weight loss efforts.

Many people find Pilates more enjoyable than traditional cardio or weightlifting. This means you're more likely to stick with it long-term. Consistency is crucial for sustainable weight loss.

Pilates is great for people who are overweight or obese because it's low-impact. It puts less stress on your joints than high-impact exercises like running. This makes it a safer option for those carrying extra weight.

Remember, while Pilates is great for weight loss, it's most effective when combined with a balanced diet and other forms of exercise.

Try incorporating Pilates into your routine 2-3 times a week alongside cardio and strength training for optimal results.

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3 Tips to remove bags under your eyes

Bags under your eyes can make you look tired and older. Here are three tips to help reduce them:

1. Get enough sleep
   
   Lack of sleep is a major cause of under-eye bags.
   
   Aim for 7-9 hours of quality sleep each night.
   
   Establish a consistent sleep schedule and create a relaxing bedtime routine.
   
   Consider using a silk pillowcase to reduce friction on your skin while you sleep.
   

2. Stay hydrated and reduce salt intake
   
   Dehydration and excess salt can cause fluid retention, leading to puffiness under the eyes.
   
   Drink plenty of water throughout the day.
   
   Reduce your salt intake, especially in the evening.
   
   Avoid alcohol and caffeine before bed as they can dehydrate you.
   

3. Use a cold compress
   
   Cold can help reduce swelling and constrict blood vessels.
   
   In the morning, apply a cold compress to your eyes for about 10 minutes.
   
   You can use chilled tea bags, cucumber slices, or even a cold spoon.
   
   This can help reduce puffiness and give you a more refreshed look.
   

Remember, persistent under-eye bags might be a sign of an underlying health issue.

If these tips don't help, consider consulting with a dermatologist or healthcare professional.

Vote below to choose the diet for next week’s recipe

Healthy High Protein shepherd's pie Recipe (makes 4 servings)

Craving comfort food but don't want to derail your fitness goals?

This high-protein shepherd's pie is the answer.

It's packed with lean protein and vegetables, making it a perfect post-workout meal.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 350 kcal

• Protein: 30 g

• Carbohydrates: 35 g

• Sugars: 5 g

• Fat: 10 g

The Ingredients

• 500g lean ground turkey or beef

• 1 onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 2 cloves garlic, minced

• 1 cup frozen peas

• 1 cup beef broth

• 1 tablespoon tomato paste

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• 600g cauliflower, cut into florets

• 1/4 cup Greek yogurt

• 1/4 cup grated Parmesan cheese

The Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large skillet, brown the ground meat over medium heat. Drain any excess fat.

3. Add the onion, carrots, celery, and garlic to the skillet. Cook until vegetables are softened, about 5 minutes.

4. Stir in the peas, beef broth, tomato paste, thyme, and rosemary. Simmer for 10 minutes until the liquid has reduced. Season with salt and pepper.

5. While the meat is simmering, steam the cauliflower until tender, about 10 minutes.

6. Mash the cauliflower with Greek yogurt and Parmesan cheese. Season with salt and pepper.

7. Transfer the meat mixture to a baking dish. Top with the cauliflower mash.

8. Bake for 25-30 minutes, until the top is golden brown.

9. Let cool for a few minutes before serving.

10. Enjoy your guilt-free shepherd's pie!

This high-protein version of shepherd's pie is not only delicious but also fits perfectly into a balanced diet.

The lean meat provides ample protein, while the cauliflower topping cuts down on carbs compared to traditional potato topping.

Vote for the next week’s Recipe by clicking the button below

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