Hey fitness nerds!

Today, we're diving into the age-old debate: Crossfit vs Weightlifting.

Both are popular ways to get fit and build strength, but what's the difference?

And why do both communities hate each other?

Read 🔽 below. 

🏋️‍♂️ 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Crossfit Vs Weightlifting

• Article Explained Simple: The Best Protein Powder

• Tips of the Day

• Healthy Pizza Recipe

Crossfit Vs Weightlifting

Crossfit is a high-intensity workout program that combines elements of weightlifting, cardio, and gymnastics. It's all about functional fitness - think squats, deadlifts, and burpees.

Weightlifting, on the other hand, is all about lifting heavy weights to build strength and muscle mass. It's more focused on specific muscle groups and often involves machines and free weights.

So, which one is better for your health?

Well, it depends on your goals.

If you're looking to improve your overall fitness and conditioning, Crossfit might be the way to go. The varied workouts can help you build endurance, agility, and even mental toughness.

But if you're more focused on building pure strength and muscle mass, weightlifting is probably your best bet. Progressive overload (gradually increasing the weight you lift over time) is key for making gains.

That said, both can be great for your health when done properly.

Crossfit can improve cardiovascular health, increase bone density, and even boost your metabolism. Plus, the community aspect can be great for motivation and accountability.

Weightlifting has its own benefits too. It can help increase lean muscle mass, which is important for maintaining a healthy metabolism as you age. It can also improve bone density and help with weight management.

The key with either one is proper form and technique. Crossfit workouts can be intense, so it's important to listen to your body and scale the workouts as needed. And with weightlifting, good form is crucial for avoiding injury and getting the most out of your workouts.

So, which one should you choose?

The best workout is the one you'll actually stick with.

If I forgot anything or if you have any other questions DM me on Twitter and I will gladly answer. Twitter

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Article of the Week

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3 things to do in the morning for a productive day

Want to have a productive day?

It all starts with your morning routine.

What you do in the first few hours of your day can set the tone for the rest of it.

Here are 3 things to do in the morning to smash your day:

1. Wake up early
   
   Waking up early gives you a head start on the day.
   
   You'll have more time to focus on your goals and priorities before the distractions of the day kick in.
   
   Plus, there's something peaceful about being up before the rest of the world.
   

2. Start moving
   
   Exercise is a great way to wake up your body and mind.
   
   I go for a morning run every day, and it's amazing how much more energized and focused I feel afterward.
   
   If running isn't your thing, try a brisk walk, a yoga session, or even just some stretching.
   
   The key is to get your blood flowing and your heart pumping.
   

3. Avoid your phone
   
   It's easy to get sucked into the black hole of social media and email first thing in the morning.
   
   But checking your phone right away can derail your productivity before you even start.
   
   Try avoiding your phone for the first hour of the day.
   
   Instead, focus on your own thoughts and priorities. You'll be surprised at how much more clarity and focus you have.

Pro tip: Make your bed. It's a small accomplishment that can set the tone for the rest of the day.

Vote below to choose the diet for next week’s recipe

Healthy Protein Pizza Recipe (makes 4 servings)

Pizza is one of my favourite comfort foods and a great date night dish.

Unfortunately, the macros are awful.

So I made a healthy recipe. Enjoy!

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 280 kcal

• Protein: 25 g

• Carbohydrates: 20 g

• Sugars: 4 g

• Fat: 12 g

The Ingredients

• For the crust:

  • 120g oat flour (1 cup)

  • 60g protein powder (1/2 cup, unflavored or savory flavor)

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 2 large eggs

  • 120ml unsweetened almond milk (1/2 cup)

• For the toppings:

  • 120ml tomato sauce (1/2 cup, preferably low-sugar)

  • 100g shredded part-skim mozzarella cheese (1 cup)

  • 100g cooked chicken breast, shredded (about 1 cup)

  • 1 small red bell pepper, sliced (about 100g or 1 cup)

  • 50g baby spinach leaves (2 cups)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

The Instructions

1. Prepare the Crust:

   • Preheat your oven to 220°C (425°F).

   • In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Stir well.

   • In a separate bowl, whisk together the eggs and unsweetened almond milk.

   • Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, add a bit more oat flour.

2. Bake the Crust:

   • Line a baking sheet or pizza stone with parchment paper. Spread the dough out into a circle or rectangle about 1/2 cm (1/4 inch) thick.

   • Bake the crust for 10-12 minutes, or until it is firm and slightly golden.

3. Add the Toppings:

   • Remove the crust from the oven and spread the tomato sauce evenly over the top.

   • Sprinkle the shredded mozzarella cheese over the sauce.

   • Evenly distribute the shredded chicken, sliced bell pepper, and baby spinach leaves over the cheese.

   • Sprinkle the dried oregano and basil over the toppings.

4. Bake the Pizza:

   • Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

5. Serve:

   • Remove the pizza from the oven and let it cool for a few minutes before slicing. Serve warm.

Pro Tip: Add lean ham or prosciutto on top together with low calorie fresh cheese.

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