A health and fitness newsletter bringing you the hottest articles about weight loss, muscle gain, diet and science.
Aggressive diets wreck your metabolism and guarantee you gain the weight back. Here's the science backed approach I'm using to lose fat sustainably while getting stronger.
Oct 26, 2025
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15 min read
Your workout recovery happens while you sleep; discover why quality rest is the most underrated fitness tool.
Oct 25, 2025
12 min read
Stop comparing yourself to unrealistic standards, discover the actual strength benchmarks that matter at every age.
Oct 22, 2025
14 min read
Never too late to start lifting. Discover why age is just a number when it comes to building muscle and strength.
Oct 18, 2025
Your grip strength reveals more about your health than any single test, discover how to use it as your daily metric.
Oct 15, 2025
Discover the optimal monthly health budget that actually improves your wellbeing without wasting money on useless products.
Oct 11, 2025
13 min read
Being fit doesn't mean you have good posture or movement quality, discover why and how to fix it.
Oct 8, 2025
Discover why training for robustness beats traditional fitness and how it protects your body from real world challenges.
Oct 4, 2025
10 min read
Not all carbs are created equal, discover which ones support your health and which ones you should avoid.
Oct 1, 2025
9 min read
Discover how stimulating one nerve can reduce inflammation, fight depression, and potentially treat autoimmune disorders.
Sep 27, 2025
Discover whether you can actually target weight loss to specific areas like your tummy and love handles.
Sep 24, 2025
11 min read
Discover why swimming in the ocean is one of nature's most powerful health boosters for your body and mind.
Sep 20, 2025
Discover how calorie counting apps and food labels might be misleading you and what this means for your weight loss goals.
Sep 17, 2025
Discover the powerful health and fitness lessons we can steal from professional athletes to transform your own results.
Sep 13, 2025
Sep 10, 2025
Discover if zero calorie drinks are actually better for your health and fitness goals than their regular counterparts.
Sep 6, 2025
Discover why most collagen supplement studies are misleading and how alcohol really sabotages your fitness goals.
Sep 3, 2025
Discover which popular hydration beliefs are myths that could be harming your health, plus the real dangers of supplement overdosing.
Aug 30, 2025
Discover how to improve your performance, recovery, and overall wellness using science-backed methods that cost little to nothing.
Aug 27, 2025
Discover the exact roadmap to go from unhealthy to healthy in just 30 days without drastic changes, plus the hidden dangers of taking too many supplements.
Aug 23, 2025
Discover the specific strategies to reverse your biological age and the surprising truth about whether manifesting actually works.
Aug 20, 2025
Discover why your biological age matters more than the number on your birthday cake and the surprising truth about weight loss injections.
Aug 16, 2025
Discover how fermented foods can secretly boost your fitness performance and why your body has two completely different types of fat.
Aug 13, 2025
Discover why when you eat might be just as important as what you eat, plus the real science behind runner's high.
Aug 9, 2025
8 min read
Discover how to build on your early progress and create a sustainable fitness routine that delivers real results.
Aug 6, 2025
