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Hey fitness nerds!

Firstly, I wanted to thank all 15,000 who joined this newsletter. I appreciate each and every one of you.

Let's talk about looking young. It's something many of us want, but what actually makes us look older?

Several factors contribute to aging appearance. Sun damage, poor diet, lack of sleep, stress, and not enough exercise can all make us look older than we are.

But don't worry. There are ways to maintain a youthful appearance.

Read 🔽 below. 

🛳️ 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• How to Look Young?

• Article Explained Simple: What makes us look old?

• Tips of the Day

• Healthy Cake Recipe

Top Heart Surgeon: It's Like Giving Your Body A New "Battery"

We all want more energy. Now, one doctor says he’s found the secret.

According to Dr. Steven Gundry — a husband, father, and world-renowned cardiologist — tiredness and fatigue are an epidemic in America.

Fortunately, this is a problem you can easily solve at home.

Dr. Gundry — who turns 71 this year — says his secret involves a little-known food that’s been scientifically shown to "unlock" your true physical and mental potential.

Learn More Here

How to Look Young

Here's what you can do to look younger:

First, protect your skin from the sun. UV rays cause wrinkles and age spots. Use sunscreen daily, even when it's cloudy.

Eat a healthy diet. Foods rich in antioxidants, like fruits and vegetables, can help your skin look better.

Get enough sleep. Aim for 7-9 hours each night. Good sleep helps your body repair itself.

Stay hydrated. Drink plenty of water. It helps keep your skin plump and reduces the appearance of fine lines.

Exercise regularly. It improves circulation, which gives your skin a healthy glow.

Manage stress. High stress levels can age you faster. Try meditation or yoga to relax.

Take care of your skin. Use a good moisturizer and consider adding retinol to your routine. It can help reduce wrinkles.

Don't forget to smile. It's a simple way to look more youthful and approachable.

Lastly, stay positive. A good attitude can make you look and feel younger.

Remember, looking young isn't just about appearance. It's about feeling good and taking care of yourself.

By incorporating these habits into your daily routine, you can maintain a youthful appearance and feel great too.

If I forgot anything or if you have any other questions DM me on Twitter and I will gladly answer. Twitter

Fitness and health enthusiasts - We have a lot of things in store for you!

Check out busybody.io - and join the waitlist for our brand new AI health app.

Article of the Week

We have also started a referral program where you can earn prizes for referring your friends to this newsletter.

3 Tips to Improve your bedtime routine

Let's talk about how to get better sleep.

A good bedtime routine can make a big difference in how you feel the next day.

Here are 3 tips to help you sleep better:

1. Avoid screens before bed
   
   The light from phones and tablets can interfere with your sleep.
   
   Try to stop using these devices at least an hour before bed.
   
   Instead, read a book, do some stretching, or just relax.
   
   This can help your body prepare for sleep.
   

2. Create a good sleep environment
   
   Make your bedroom comfortable for sleep.
   
   Keep it cool, dark, and quiet.
   
   Blackout curtains can help if your room gets a lot of light.
   
   If you live in a noisy area, a white noise machine or app might help.
   

3. Keep a consistent schedule
   
   Try to go to bed and wake up at the same time every day, even on weekends.
   
   This helps regulate your body's internal clock.
   
   It might be hard at first, but your body will adjust over time.

Some other helpful tips are: Take a warm bath or shower before bed to help you relax; Do some gentle stretching to ease muscle tension; Write down any thoughts or worries to clear your mind.

I've been using these tips myself and it's made a big difference.

I'm sleeping better and even noticing improvements in my skin.

Vote below to choose the diet for next week’s recipe

Healthy Cake Recipe (makes 8 servings)

I used to always say NO to cake or any other sweets just to binge eat when I got home.

After a while, I got sick of it so I decided to create a guilt-free recipe.

And it is delicious.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 200 kcal

• Protein: 12 g

• Carbohydrates: 14 g

• Sugars: 7 g

• Fat: 12 g

The Ingredients

• 200g almond flour (2 cups)

• 60g protein powder (1/2 cup, preferably vanilla or unflavored)

• 60ml honey or maple syrup (1/4 cup)

• 3 large eggs

• 60ml unsweetened almond milk (1/4 cup)

• 1 teaspoon vanilla extract

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• Zest of 1 lemon (optional for flavor)

• 100g fresh berries (optional, about 1 cup for topping or mixing into the batter)

The Instructions

1. Preheat the Oven:

   • Preheat your oven to 175°C (350°F). Grease a 20cm (8-inch) round cake pan or line it with parchment paper.

2. Mix Dry Ingredients:

   • In a large mixing bowl, combine the almond flour, protein powder, baking powder, baking soda, and salt. Stir well to ensure they are evenly mixed.

3. Mix Wet Ingredients:

   • In another bowl, whisk together the eggs, honey or maple syrup, unsweetened almond milk, vanilla extract, and lemon zest (if using).

4. Combine Ingredients:

   • Pour the wet ingredients into the bowl with the dry ingredients. Mix until well combined and a smooth batter forms.

5. Optional Add-ins:

   • If using, gently fold in the fresh berries.

6. Bake the Cake:

   • Pour the batter into the prepared cake pan and spread it evenly.

   • Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

7. Cool the Cake:

   • Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

8. Serve:

   • Once cooled, you can top the cake with additional fresh berries or a light dusting of powdered sugar if desired. Slice and serve.

Vote for the next week’s Recipe by clicking the button below

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