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Hey fitness nerds!

Thank you all 83,879 of you!

January isn't the only time to start a diet. In fact, it might not even be the best time.

Today, we're exploring when to begin your weight loss journey for maximum success.

Read 🔽 below! 

📆 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• What is the best time of the year to diet and why?

• Article Explained Simple: What does microplastic do to our bodies?

• 3 Tips to minimize ingesting microplastic

• Healthy High Protein HotDog Recipe

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What is the best time of the year to diet and why?

Spring and early summer are optimal for starting a diet. Here's why:

Natural daylight increases during spring, boosting vitamin D production and mood.

A better mood means better diet adherence.

Seasonal produce becomes more abundant and affordable. Fresh fruits and vegetables make healthy eating easier and more enjoyable.

Warmer weather encourages outdoor activity. More natural movement means more calories burned without extra effort.

Spring's moderate temperatures are ideal for outdoor exercise. Not too hot, not too cold - perfect for starting a new fitness routine.

Fewer social events compared to summer and winter holidays. Less social pressure means fewer temptations to break your diet.

Psychological factors align well in spring. The season's natural association with renewal and fresh starts supports motivation.

Summer clothes motivation kicks in naturally. The prospect of beach season provides realistic, time-bound goals.

Sleep patterns tend to improve with natural light cycles. Better sleep supports better dietary choices and metabolism.

Spring allergies are the main challenge, but can be managed with proper planning and medication if needed.

This timing gives you a solid foundation before summer social events begin.

Remember, the absolute best time to start is when you're mentally ready, regardless of season. But spring offers natural advantages worth considering.

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Article of the Week

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3 Tips to minimize ingesting microplastic

Reduce microplastic exposure with these practical strategies:

1. Filter your Water
   
   Use a high-quality water filter certified to remove microplastics.
   
   Avoid plastic water bottles.
   
   Opt for glass or stainless steel containers.
   
   Consider a whole-house filtration system if possible.
   

2. Choose fresh, unpackaged food
   
   Minimize packaged foods, especially those in plastic.
   
   Buy fresh produce without plastic wrapping.
   
   Store food in glass containers.
   
   Avoid heating food in plastic containers.
   

3. Avoid synthetic fibres
   
   Choose natural fibres like cotton and wool.
   
   Synthetic clothes release microplastics during washing.
   
   Use a washing machine filter to catch microfibers.
   
   Air dry clothes when possible to reduce fibre breakdown.
   

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Vote below to choose the diet for next week’s recipe

Healthy High Protein HotDog Recipe (makes 4 servings)

A healthier take on the classic hotdog that doesn't sacrifice taste.

This recipe was created in 2 minutes with the BusyBody App. Click the button for free access to the app.

Macros per serving

• Total Calories: 280 kcal

• Protein: 25 g

• Carbohydrates: 25 g

• Sugars: 4 g

• Fat: 12 g

The Ingredients

• 4 turkey or chicken sausages

• 4 whole grain hot dog buns

• 1 onion, caramelized

• 1 bell pepper, sliced

• 2 tbsp olive oil

• 1 cup sauerkraut

• Mustard to taste

  For homemade ketchup:

  • 1 can tomato paste

  • 1 tbsp apple cider vinegar

  • 1 tsp honey

  • 1/2 tsp garlic powder

  • Salt to taste

The Instructions

• Grill sausages until well-cooked through.

• Meanwhile, caramelize onions and peppers in olive oil.

• Mix the ketchup ingredients in a small bowl.

• Toast buns lightly.

• Assemble hotdogs: bun, sausage, toppings, homemade ketchup.

• Serve with sauerkraut on the side.

This healthier version uses lean meat sausages and whole grain buns.

The homemade ketchup reduces sugar content while maintaining flavour.

Perfect for BBQs or quick dinners!

Vote for the next week’s Recipe by clicking the button below

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