BusyBits Bonus #96.1: Secret Gift + My Diet progress and Plan

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Hey fitness nerds!

Thank you all 85,800 of you!

Your incredible feedback and topic requests continue to shape this newsletter, making it more valuable each week.

Today, I'm thrilled to share something special I've created just for you, plus my unfiltered update on how my January health journey is unfolding (spoiler: it involves a lot of steak and some coffee guilty pleasures).

Read 🔽 below! 

🧬 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

Goodbye Meal Kits, Hello Hungryroot

Hungryroot is a grocery and recipe delivery service that supports any health needs you and your family might have. Whether you’re looking to incorporate a gut-friendly diet, just trying to eat healthy, or anything in between, Hungryroot makes achieving your goals on your terms easy.

Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.

Take the quiz and get 30% off your 1st order!

Two weeks ago, I had an idea that wouldn't let me sleep. Despite being a doctor with zero coding experience, I wanted to create something that would make your health journey easier.

Today, I'm excited to introduce caloriecounterfree.com – a completely free calorie tracker with an AI-powered recipe generator, built specifically for our community.

It is designed only for YOU. Nobody else has access but my readers.

The tool connects to an extensive food database and creates personalized recipes based on thousands of options.

As a medical professional, not a tech expert, I'll be honest – it might have some quirks.

But I'm committed to making it perfect for you, even if that means bringing in engineering help. If you encounter any bugs just respond to this email and i’ll try and fix them asap.

Speaking of journeys, let me share my own January weight loss so far. I've lost 4kg following a keto approach, which works surprisingly well for my meat-loving nature.

My daily routine involves a 30-minute morning run, followed by gym sessions 4-5 times a week (yes, including those dreaded leg days I keep trying to skip). My 2500-calorie day typically revolves around a massive 2 PM lunch – usually 500g of fatty meat with veggies.

And yes, I still haven't given up my sugary coffee ritual at my favourite local café.

We're also expanding our presence across social media platforms. One of our BusyBody team members is sharing her workout journey on TikTok, YouTube, Instagram, and Facebook. I'd love for you to join us there and be part of our growing community.

Thank you for being part of this journey. The calorie counter is my way of giving back to this incredible community. Try it out and let me know what you think – I'm just an email away.

We have also started a referral program where you can earn prizes for referring your friends to this newsletter.