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Microplastics have become an increasing concern in our food and water supply.

After extensively researching their effects on human health, I've discovered some concerning truths about these tiny particles and how they affect our bodies.

Read 🔽 below! 

⚡️ 

IN LESS THAN 10 MINUTES WE WILL COVER:

Weekly Insights:

• Understanding the Microplastic Crisis

• Article Explained Simple: Health Impact of Microplastics

• Top 3 Tips for Joint Pain Relief

• Healthy Mexican Quesadilla Recipe

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Understanding the Microplastic Crisis

Microplastics have infiltrated every aspect of our food chain. These particles, smaller than 5 millimetres, come from the breakdown of larger plastic items and from products that intentionally contain them.

Every day, we consume approximately 100 pieces of microplastic. They enter our bodies through drinking water, seafood, and even the air we breathe. Plastic tea bags release billions of particles into a single cup of tea.

Bottled water contains twice the microplastics of tap water. Even premium brands show contamination. Glass-bottled water typically contains fewer particles, making it a safer choice for regular consumption.

Food packaging represents a major source of exposure. Heating plastic containers releases more particles into food. Using glass or stainless steel containers significantly reduces this risk. Never microwave food in plastic containers.

Synthetic clothing sheds microfibers during washing. These eventually enter our water supply and food chain. Natural fibres like cotton and wool provide safer alternatives. Consider using special filters in your washing machine.

Even the air in our homes contains microplastic particles. Regular dusting and air purification can reduce exposure. Opening windows periodically helps clear accumulated particles.

Seafood poses particular risks. Fish and shellfish accumulate microplastics from ocean pollution. Choose smaller fish when possible, as they typically contain lower levels of contamination.

Reducing exposure requires conscious choices. Using plastic-free food storage, filtering drinking water, and choosing natural materials for clothing and household items can significantly decrease your daily microplastic intake.

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Article of the Week

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Where to Find the Best Deals on Hoka Shoes

Meaning “to fly” in Maori, Hoka was founded in 2009 so that anyone spending long hours on their feet could get the ultimate experience with optimum cushioning and stability. Less than 15 years after its founding, Hoka is bringing in revenues topping a billion dollars a year, so it’s clear that people are loving this brand. But with quality comes high prices, and Hoka is no doubt in the high end price-wise. Thanks to Brad's Deals, we found the best prices on Hoka.

Here are the top 8 stores where you can find great deals on Hoka.

Top 3 Tips for Joint Pain Relief

1. Dynamic Stretching
   
   Dynamic stretching before activity improves joint mobility.
   
   Move joints through their full range of motion gradually.
   
   This increases synovial fluid circulation and warms up tissues effectively.
   

2. Collagen Supplementation
   
   Collagen supplementation supports joint health.
   
   Take 10-15 grams daily with vitamin C for better absorption.
   
   Food sources like bone broth provide natural collagen along with other beneficial compounds.
   

3. Regular Movement
   
   Regular movement prevents stiffness.
   
   Change positions every 30 minutes when sitting.
   
   Simple exercises like ankle circles and shoulder rolls throughout the day maintain joint mobility.
   

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Healthy Mexican Quesadilla Recipe (makes 4 servings)

Traditional quesadillas can pack over 600 calories each.

This version cuts calories in half while tripling the protein content. After experimenting with different combinations, I've found this recipe satisfies cravings while supporting fitness goals.

Macros per serving

• Total Calories: 320 kcal

• Protein: 28 g

• Carbohydrates: 30 g

• Sugars: 3 g

• Fat: 12 g

The Ingredients

• 8 whole wheat tortillas (8-inch size)

• 400g chicken breast, cooked and shredded

• 200g low-fat Mexican cheese blend

• 1 can black beans, drained and rinsed

• 1 bell pepper, thinly sliced

• 1 onion, thinly sliced

• 2 cups spinach

• 2 tablespoons olive oil

• 2 teaspoons chili powder

• 1 teaspoon cumin

• 1 teaspoon garlic powder

• Salt and pepper to taste

• For the Yogurt Sauce:

  • 1 cup Greek yogurt

  • 1 lime, juiced

  • 1 tablespoon cilantro, chopped

  • 1/2 teaspoon chipotle powder

  • Salt to taste

The Instructions

• Prepare Fillings: Season chicken with chilli powder, cumin, and garlic powder. Sauté bell pepper and onion until soft. Warm black beans gently. Make sauce by combining all sauce ingredients.

• Assemble Quesadillas: Lay tortillas flat. Layer with cheese, chicken, vegetables, and beans. Add fresh spinach. Top with another tortilla.

• Cook Quesadillas: Heat a large pan over medium heat. Add 1/2 teaspoon oil per quesadilla. Cook 2-3 minutes per side until golden. Cut into quarters.

• Serve: Plate immediately while hot. Serve with yoghurt sauce. Garnish with extra cilantro if desired.

Store assembled but uncooked quesadillas wrapped in foil for up to 2 days.

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